You love the idea of yoga, but just can’t seem to fit it into your life.
Sound familiar? Yoga doesn’t have to be a lifetime commitment. It doesn’t have to be a lifestyle shift. It doesn’t have to be a big deal. All you need is a mat, a few minutes, and a class that you want to take.
There are a lot of obstacles that can get in between you and regular exercise.
- You don’t have the time.
- You can’t find the right studio or teacher.
- The schedule or location is hard to get to.
- But you want to start doing yoga.
- And maybe skip the kale smoothies and raw food.
You know you want the yoga. But you want it on your terms.
And that’s where I come in.
Now, I love yoga. I do. But I’m also a realist. And a mom. And a wife. And a friend. And I have a business to run.
I don’t have time to spend hours practicing the same postures every single day. I need to do the work, but it has to be practical. It has to fit into my life.
And that, friend, is where this class comes in.
Yoga for YOUR Life
Whenever it comes up that I’m a yoga teacher, there are typically three responses that I get. And the responses, for the most part, depend on the other person’s relationship to yoga. A LOT of those responses fall into the category of “I would love to do yoga, but… ” as if being introduced to a yoga teacher is enough to spark the guilt of balancing life, responsibility, and self care.
The truth is, before training I was the exact same way. I wanted to practice regularly, but I just didn’t have the time, the attention, the right circumstances. Other things always came first. And yoga, while fully accessible, never felt like a priority.
And, truly, it’s not the first priority in my life. It falls behind life, family, responsibility, and moments of joy.
But when I need it, when my body is sore, when I’ve been slaving long hours at the computer, when I’m working through a cold or virus, when I’m having trouble falling to sleep, or waking up, and when I’m just not feeling like myself, that’s when I know that I need yoga.
I need yoga.
Yoga for YOUR Life
Yoga for YOUR Life is an at-home practice series designed to help you fit yoga into your life. To practice the way a practitioner practices. To let go of expectations and obligations and just take some time to get on your mat and work your body.
And you want to know more. You want to be able to ask questions, to work through poses, to understand what it is that you’re supposed to do in each pose.
Yoga for YOUR Life is the answer. As an extension of the classes I teach every week, this course is more than just a yoga class. It’s a way to get your body back. It’s a way to get further than you’ve ever gone. To get into a routine. To get fit. To get strong. And to do it on your terms.
Learn more about my course, watch the trailer, and read the course-specific content at http://renegade-power-yoga.teachable.com/ or click the button below.